These teams are designed to win now.
Coaching beginners in any sport requires patience.
Blk water has become somewhat of a phenomenon. However, some claim it’s just snake oil. There […]
But when fall hits and you’re hankering for a hot cup of cider or a pumpkin latte, what options do you have? Which drinks are tasty but don’t fill you with too much sugar? What are your healthiest choices?
Monk Fruit is naturally a low-calorie sweetener
The game of soccer is incredibly demanding.
All athletes know a good breakfast is important to start their day and fuel their morning workouts.
A Quick Guide
By utilizing the following three simple principles with your young athletes, we’ll develop the athletes we desire, boost on-field performance and reduce injury risk.
Knee Valgus refers to a moment during a squat or jumping movement where the knees cave in toward one another.
Many adolescents and young adults battle body acne during middle and high school athletics or just the teenage years in general.
We're looking to build pitchers who can compete at a high level in high school and beyond, and long-term athletic development is the key to succeeding in this approach.
Follow along as we tour through the menu to highlight the healthiest options we can find at Wendy's.
If you want to be the fastest sprinter on the track, you need to be explosive!
It is important for basketball players to train hard and practice their skills to improve athletic performance; but practice can still be enjoyable for...
McRib, To Eat or Not to Eat, that is the Question.
Bosa’s story and his return to the game offer valuable lessons for any youth athlete who wants a successful and healthy recovery.
When looking at the best pitching stats individually or for a pitching team, ERA and the WHIP (walks + hits/innings) are a few aspects to determine the rotation's effectiveness.
Want a job in sports, but don't have the talent to make the field? Try one of these cushiest jobs in sports.
It is a high school coach’s responsibility to help students grow as athletes and human beings, including teaching good sportsmanship.
Natural light affects our cognitive ability, health, and happiness.
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